Home-Style Epsom Spa Foot Soak
Ingredients
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1
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cup epsom salts
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your favorite essential oils
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Directions
Soak feet in water for a home-style spa treatment after a long day on your feet. For added benefits, mix in 1 cup epsom salts (magnesium sulfate) and a few drops of your favorite essential oils.
According to the Epsom Salt Council, magnesium can ease stress, improve sleep and concentration, help muscles and nerves function properly, regulate the activity of 325+ enzymes, help prevent artery hardening and blood clots, reduce inflammation to relieve pain and muscle cramps, and improve the body’s oxygen use. Sulfates help flush toxins, improve absorption of nutrients, form joint proteins and brain tissue, and prevent or ease migraines.
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