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Here's to Your Health:  Bone density is improved!  |
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Phils Ann
True Blue Farmgirl
1095 Posts
Ann
Parsonsburg
Maryland
USA
1095 Posts |
 Posted - Feb 05 2007 : 11:14:51 AM
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I've gotta share my good news! Since 2002, when I first had my bone density tested, I've progressed from "mild osteopenia" in all tested areas, to osteoporosis in one hip until this past December, when the test showed significant improvement. Has anyone else lost bone density? It's disturbing, especially when another problem hits, making fractures more likely. That's another story, but my balance is at risk because of nerve damage, and I do fall. I have heard several reports that fosamax has side effects, potentially including gum and jaw damage, as well as reports that the bone gain isn't the same structurally, so fractures still occur. Having said that, what worked for me was four years of bio-identical replacement hormones (I had surgically induced menopause at age 40), and supplements: calcium citrate, magnesium citrate, vitamins D and K, boron and silica (horsetail). I eat plain yogurt twice a day on average... Also, weight lifting for osteoporosis, with exercises from a book called "Strong Women Strong Bones", by Miriam Nelson. Hormones work to slow bone loss and to make new bone very slowly: I've read that four years of treatment is typical before improvement is shown. In July of '06, I'd lost another .9%, but by December (to my total surprise) gained 1.6%. 
Ann
There is a Redeemer. |
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Miss Bee Haven
True Blue Farmgirl
4331 Posts
Janice
Louisville/Irvington
Kentucky
USA
4331 Posts |
Posted - Feb 05 2007 : 11:48:55 AM
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Hooray for you, Ann! That's wonderful! I know you must be proud of yourself. That four years was a lot of day by day dedication and work! Celebrate your achievement! :)
"If you think you've got it nailed down, then what's all that around it?" - 'Brother Dave' Gardner |
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Phils Ann
True Blue Farmgirl
1095 Posts
Ann
Parsonsburg
Maryland
USA
1095 Posts |
Posted - Feb 05 2007 : 12:17:31 PM
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Janice, I'm relieved beyond words. Thank you.
Ann
There is a Redeemer. |
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lilpunkin
True Blue Farmgirl
368 Posts
Texas
USA
368 Posts |
Posted - Feb 05 2007 : 12:34:02 PM
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WOW! I am so happy that you are seeing progress!
Life isn't measured by how many breaths you take, but by how many moments take your breath away. |
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Aunt Jenny
True Blue Farmgirl
11381 Posts
Jenny
middle of
Utah
USA
11381 Posts |
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Mumof3
True Blue Farmgirl
3890 Posts
Karin
Ellenwood
GA
USA
3890 Posts |
Posted - Feb 05 2007 : 3:40:47 PM
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Oh wow. That's remarkable! Great news- and hope for others who suffer from osteoporosis.
Karin |
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blueroses
True Blue Farmgirl
1323 Posts
Debbie
in the Pandhandle of
Idaho
USA
1323 Posts |
Posted - Feb 05 2007 : 3:52:54 PM
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Ann,
So glad to hear this. Very happy for you.
"You cannot find peace...by avoiding life."
Virginia Woolfe |
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country lawyer
True Blue Farmgirl
1022 Posts
1022 Posts |
Posted - Feb 06 2007 : 10:56:23 AM
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Ann, What incredible news! That's what I call taking charge of your health! You worked hard to improve and look, it's paying off. Great job! I know this is inspiring for those who are trying to do the same.
"The secret of life is enjoying the passage of time."
James Taylor
www.ragstoroses.blogspot.com
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bramble
True Blue Farmgirl
2044 Posts
2044 Posts |
Posted - Feb 06 2007 : 11:32:34 AM
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Ann- What wonderful and encouraging news! Good for you, stay strong and healthy, keep up the good work!
with a happy heart |
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Phils Ann
True Blue Farmgirl
1095 Posts
Ann
Parsonsburg
Maryland
USA
1095 Posts |
Posted - Feb 06 2007 : 11:45:52 AM
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You farmgirls are such great encouragers. Thank you so much!
XO,
Ann
There is a Redeemer. |
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Utahfarmgirl
True Blue Farmgirl
1940 Posts
Portland
Oregon
USA
1940 Posts |
Posted - Feb 07 2007 : 12:15:22 PM
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Phils Ann, years ago, after steroid dependency for a long time, the doctors told me I had lost 15% of my bone density and that if I lost another 10% my spine would collapse. They said I probably would be in a wheelchair after menapose. Well, That was unacceptable. I went to work. I'm now 5 years past menopause and my bone density is normal. It can be done. Good luck!!
Farmgirl hug,
Patricia
Farmgirls do it organically! |
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Phils Ann
True Blue Farmgirl
1095 Posts
Ann
Parsonsburg
Maryland
USA
1095 Posts |
Posted - Feb 07 2007 : 6:12:33 PM
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That is wonderful, Patricia! Did you mainly find help from weight bearing exercise or from other means? I have two close friends on steroids, one of whom has a collapsed spine. They're such dangerous drugs--but, sadly, sometimes the only option. Thanks for sharing!
Ann
There is a Redeemer. |
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Utahfarmgirl
True Blue Farmgirl
1940 Posts
Portland
Oregon
USA
1940 Posts |
Posted - Feb 09 2007 : 12:55:38 PM
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Ann, getting off steroids was a big help. I was taking them for asthma. My lungs had been damaged and the steroids were the only thing keeping me breathing. When I cured myself of asthma, I no longer needed them. I did this through visualization and other alternative healing methods. There are always alternatives. I'm not much for excercise and I have severe fibromyalgia (again, from the steroids, I think) so I hate to exercise, but I do it when I have to. Let me know if I can help you from my own experiences.
Farmgirl hug,
Patricia
Farmgirls do it organically! |
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Phils Ann
True Blue Farmgirl
1095 Posts
Ann
Parsonsburg
Maryland
USA
1095 Posts |
Posted - Apr 21 2007 : 3:25:14 PM
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I'm pulling this up for Lamamama--the exercise book and supplements may be helpful...
Ann
There is a Redeemer. |
Edited by - Phils Ann on Apr 21 2007 3:30:45 PM |
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Here's to Your Health: Bone density is improved! |
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Bone density is improved!
