Ok im in my early 20s and cant keep any weight on!!! early this year i took a machining job, it pays good but its alot of work. since i have lost 20 lbs of my 135lbs.... I have been trying to eat healthy but my family feels that i have gone on a diet or something. my uncle sugested protien shakes, so does any one out there use them or have and ideas to get the extra protien in my diet!!! Megan
Oh Megan, I wish I had your problem! I can't lose any myself, or if I do not only will it come back but it finds friends along the way!
I'll tell you what they had me doing for my hubby that helped a little bit. I made him fruit smoothies and added protein powder from GNC. It helps add weight. You can also drink Ensure and Muscle Milk.
weight on the down hill
Posted - Aug 02 2011 : 11:52:47 AM
