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Here's to Your Health:  hot flashes and HBP  |
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Sitnalta
True Blue Farmgirl
4208 Posts
Jessica
NJ
USA
4208 Posts |
 Posted - Jan 06 2009 : 5:19:12 PM
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Alrighty girls, I know you are out there. My dear sisters who, like me, have high blood pressure. What in the world do you girls do to relieve this wicked hot flashes? I'm not on blood pressure meds, so that's not an option. Any other ideas?
Thanks!!
hugs
Jessie
Farmgirl Sister #235
Hope begins in the dark, the stubborn  hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work You don't give up.
Stop by my blog for a visit www.messiejessie2.blogspot.com |
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lisamarie508
True Blue Farmgirl
2648 Posts
Lisa
Idaho City
ID
USA
2648 Posts |
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StarMeadow
True Blue Farmgirl
940 Posts
T
MI
940 Posts |
Posted - Jan 07 2009 : 04:39:23 AM
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I just saw a blerb on the news about reducing sodium and increasing potasium. More potasium can be found in bananas, fresh leafy greens, and dairy I believe. They suggested a piece of ww toast in the am w/pnut butter and sliced bananas. They also suggested a meal of plain yogurt w/sliced apricots, a spinach salad with sliced avacado, mandarine oranges, grilled chicken, and walnuts. Sounds good. Don't know if it helps.
I just go stand in the snow! |
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Here's to Your Health: hot flashes and HBP |
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hot flashes and HBP
