| Author |
Here's to Your Health:  High Cholestorol / High Blood Pressure  |
|
Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
 Posted - Sep 23 2007 : 1:37:58 PM
|
I made a shepherd's pie last night. Hamburger, garlic, carots, celary, onion and then topped with MaryJane's Budget Mix- It turned out so wonderful and it didn't need any exta oil and only needed a little bit of salt and pepper. Yum!
Alee
The amazing one handed typist! One hand for typing, one hand to hold Nora!
http://home.test-afl.tulix.com/aleeandnora/ |
 |
|
|
junebug
True Blue Farmgirl
2421 Posts
Sue
West Plains,
Mo.
USA
2421 Posts |
Posted - Sep 23 2007 : 1:58:01 PM
|
Good for you girls!! I too need to lose about 30 lbs. and I've noticed no one has mentioned age? I'm finding out that the older I get, the harder it is to lose, I"m 48. And my BP was high at last doctor visit and he wanted to put me on meds right then, I said no. I told him to give me a month to lower it myself, and I did. I take alot of vitiams and herbs, so I just added some for high BP and it's fine now, I think it was high from the cough syrup I was taking at the time. But I hate it when the docs want to put you on meds too quickly. I also take garlic for cholestrol and it's always low. If any of you want to go the natural way, just do your homework and look towards nature to help you out. Of course diet and exersice is the key along with a posistive outlook, but this age thing is really getting in the way!!
Visit me at my blogs:
www.countrypleasures.blogspot.com
My Etsy store:
www.heart2home.etsy.com
|
|
|
|
celebrate2727
True Blue Farmgirl
989 Posts
Beth
MJF
Farmgirl
989 Posts |
|
|
willowtreecreek
True Blue Farmgirl
4813 Posts
Julie
Russell
AR
USA
4813 Posts |
|
|
celebrate2727
True Blue Farmgirl
989 Posts
Beth
MJF
Farmgirl
989 Posts |
Posted - Sep 23 2007 : 4:04:27 PM
|
very cool- no problemo, AND I went to get car parts and all that talk about spring rolls got me to a new vietnamese place and I ate one today- deep fried and oh so naughty of me. BUT hey- I got a hankerin for one!!!!!!!!!!!!
what can I say- no self control at all. =o]]
blessings
beth
“People will forget what you said, they will forget what you did,
but they will never forget how you made them feel.” Maya Angelou
I Can
http://blissnblossomfarm.com
http://lifeatbnbfarm.blogspot.com
http://afarmgirlsnewleaf.blogspot.com
|
|
|
|
willowtreecreek
True Blue Farmgirl
4813 Posts
Julie
Russell
AR
USA
4813 Posts |
|
|
Leezard
True Blue Farmgirl
950 Posts
Elizabeth
Novi
MI
USA
950 Posts |
|
|
Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Sep 23 2007 : 9:19:30 PM
|
I will be 25 in December. My grandfather on my father's side had diabetes at the end of his life and my maternal grandmother has weight issues so I am very determined to get a hold on my health before it gets away from me. :D
Alee
The amazing one handed typist! One hand for typing, one hand to hold Nora!
http://home.test-afl.tulix.com/aleeandnora/ |
|
|
|
Leezard
True Blue Farmgirl
950 Posts
Elizabeth
Novi
MI
USA
950 Posts |
|
|
Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Sep 24 2007 : 12:19:38 PM
|
Elizabeth-
You are still very young- and now is better than later for all of use no matter what place or age in life we are, right?
:D
Alee
The amazing one handed typist! One hand for typing, one hand to hold Nora!
http://home.test-afl.tulix.com/aleeandnora/ |
|
|
|
willowtreecreek
True Blue Farmgirl
4813 Posts
Julie
Russell
AR
USA
4813 Posts |
Posted - Sep 24 2007 : 3:35:24 PM
|
Not so good today! Hubby and I decided we would work together to lower our BP and cholestorol. As I mentioned earlier my hubby LOVES fried food so I promised we would have one last fried food dinner before we quit for a while. For dinner I made...I can't believe I am admitting this...FRIED chicken wingettes, homemade french fries (for hubby) and homemade beerbatter onion rings!!!!! I WAS SOOOOOOOOO BAD! On the BRIGHT side...I only ate 4 wingettes and only about 6 onion rings and I drank WATER. I don't like fries so thats not an issue for me. We also had burbon baked beans. Okay so tomorrow we start FRESH! We are having Grilled lemon Chicken breast (boneless/skinless), Brown rice and acorn squash.
I was so naughty but I admit it and now I am moving on! I hope you girls had a better day than I!
Felt and Fabric Crafts
www.willowartist.etsy.com
www.willowtreecreek.com
BLOG
www.willowtreecreek.wordpress.com |
|
|
|
babysmama
True Blue Farmgirl
931 Posts
Elizabeth
Iowa
931 Posts |
Posted - Sep 24 2007 : 3:54:39 PM
|
You should really try flax seed to bring down your high blood pressure and cholestrol. My dad had high readings on both and started putting flax seed on his toast, oatmeal, or in his muffins and three weeks later the readings were better. We just found out that my husband's readings are a little high so he is going to start eating flaxseed. Just a few teaspoons a day should help. Garlic pills are also supposed to be good for both. Good luck!!!
-Elizabeth |
|
|
|
Leezard
True Blue Farmgirl
950 Posts
Elizabeth
Novi
MI
USA
950 Posts |
|
|
Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Sep 24 2007 : 4:36:15 PM
|
Flaxseed is great! Darn! I even thought about buyin some yesterday and I forgot! I can buy it in bulk at our local grocery store.
Alee
The amazing one handed typist! One hand for typing, one hand to hold Nora!
http://home.test-afl.tulix.com/aleeandnora/ |
|
|
|
OregonGal
True Blue Farmgirl
511 Posts
Chris
No. IL
USA
511 Posts |
Posted - Sep 24 2007 : 7:53:16 PM
|
I guess around fifty is the other side of the hill? I wasn't feeling well for quite a while and thought my
symptoms were gall bladder related so went on a gall bladder type diet. Then I was actually feeling
better. I found a book called Eating Right For Your Blood Type, and I have been following that as well
as I can and have lost weight without really even trying. According to this book there are some things
that I don't digest well, and some things that are not very good for me, such as tomatoes, bananas and
some types of meats, fried foods. My last cholesterol check my triglycerides were high, now all of my
readings are almost optimal since I have been watching what I eat. I've also been trying to stay away
from breads and pastas - not that I never eat them, but I have cut way back on them, and then I've
really started pigging out on veggies (just not the cole crops) and fruit....and I eat veggies and fruit
at every meal, not just dinner. But even with losing that little bit of weight, I feel more energy. I
really applaud you for taking whatever steps you're taking to trying to improve your health. Its not
too late, so you go girls, go! |
|
|
|
Leezard
True Blue Farmgirl
950 Posts
Elizabeth
Novi
MI
USA
950 Posts |
Posted - Sep 25 2007 : 08:37:18 AM
|
Prayers for me please. I went to the ER last night, the first time I'd ever been in the hospital for myself so it was quite scary. Yesterday, shortly after I took the blood pressure meds, I started to feel weak and a little light headed and I could feel that my heart rate was slowing, then later in the evening I started to feel kind of a fluttering in my chest on and off so I said something to my boss, I'm a nanny, and he took me into the ER. They didn't find anything wrong, all the blood and urine tests came back normal which is a mixed blessing to me because I don't like not knowing what's going on but it's good to know that it didn't seem to be anything major last night. I've got an appt with my dr tomorrow morning so we'll see what she has to say. I'm trying to keep myself calm but as I said it's just not easy not knowing what's going on and I apparently inherited some of my worrying from my grandma.
Chris, my parents picked up that book from their naturopath and it looks like quite an interesting one. I've flipped through it a few times and think I'd like to try it out for myself. I've also got a friend who's got some nasty allergies to wheat and dairy, she's been following that diet and it's really worked out for her nicely.
http://ruby--slippers.blogspot.com/
www.leezard.etsy.com |
|
|
|
Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Sep 25 2007 : 10:26:41 AM
|
Well, ever since I started th E-Diets eatting plan, I have been feeling great! I am sitting here nursing Nora as I type and I feel like I could go for a run! I have lots of energy and I feel clean internally too- not that sluggish feeling that I didn't even realize before!
I have been eating fruits and veg at every meal and cutting down on the meat. The main bulk of my shopping was in the produce section. I can't remember the last time I did that!
Alee
The amazing one handed typist! One hand for typing, one hand to hold Nora!
http://home.test-afl.tulix.com/aleeandnora/ |
|
|
|
willowtreecreek
True Blue Farmgirl
4813 Posts
Julie
Russell
AR
USA
4813 Posts |
|
|
Leezard
True Blue Farmgirl
950 Posts
Elizabeth
Novi
MI
USA
950 Posts |
|
|
Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Sep 26 2007 : 9:53:31 PM
|
How are we doing today ladies? I cheated and had a few homemade butter cookies today- but only a few. I made a really yummy Cuban Rice for dinner that was very light on cooking oils and high on veg! Yum!
Alee
The amazing one handed typist! One hand for typing, one hand to hold Nora!
http://home.test-afl.tulix.com/aleeandnora/ |
|
|
|
willowtreecreek
True Blue Farmgirl
4813 Posts
Julie
Russell
AR
USA
4813 Posts |
|
|
Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Sep 27 2007 : 10:26:46 AM
|
I was eating my breakfast this morning and couldn't finish my serving of yogurt. In fact it was icky just to start eating it. Then I read the ingredients. Ugh. It was full of high fructose corn syrup and I could TASTE it! It is amazing what you start tasting when you start eating healthy! Oh my gosh! I as sitting there wishing I had bought organic yogurt instead, but that store doesn't carry any.
Alee
The amazing one handed typist! One hand for typing, one hand to hold Nora!
http://home.test-afl.tulix.com/aleeandnora/ |
|
|
|
junebug
True Blue Farmgirl
2421 Posts
Sue
West Plains,
Mo.
USA
2421 Posts |
Posted - Sep 27 2007 : 12:03:31 PM
|
Isn't it amazing all the foods that contain something our bodies can't even digest, high fructose corn syrup, that stuff is evil! You really have to read the labels but I do find a brand of yogurt that doesn't contain it, it's all natual and cheap, I eat one a day for a better tummy!
Visit me at my blogs:
www.countrypleasures.blogspot.com
My Etsy store:
www.heart2home.etsy.com
|
|
|
|
Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Sep 27 2007 : 3:36:59 PM
|
Usually the organic ones don't have it. I really like Brown Cow, but Winco doesn't carry Brown Cow and I don't like Nancy's.
Alee
The amazing one handed typist! One hand for typing, one hand to hold Nora!
http://home.test-afl.tulix.com/aleeandnora/ |
|
|
|
Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Sep 27 2007 : 5:11:54 PM
|
Okay I don't know how good this meal is for us- but we ate Top Round Sirloin for dinner tonight. I crock potted it for 6 hours and it was literally falling apart. I didn't gorge on it though- I really wanted to... Now here is the bad part... We also had tater tots! :D My favorite. Yum! But baked not fried and only a few!! I swear...
Alee
The amazing one handed typist! One hand for typing, one hand to hold Nora!
http://home.test-afl.tulix.com/aleeandnora/ |
|
|
|
Here's to Your Health: High Cholestorol / High Blood Pressure |
|
High Cholestorol / High Blood Pressure
