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Farm Kitchen:  Bone Broth  |
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shawneefarmgirl
True Blue Farmgirl
91 Posts
Linda
Missouri
USA
91 Posts |
 Posted - Nov 09 2016 : 2:46:48 PM
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I want to make bone broth. Do I just cook the bones for 14 hours or so?....or do I put celery and carrots or other veggies in with it? Is 14 hours long enough to cook for the medicinal puropses of it?? Any help is appreciated...thank you
I'll tell you the truth, if a man keeps my word, he will never see death." John 8:51 |
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janamarieje
True Blue Farmgirl
1022 Posts
Jana
Southern California
USA
1022 Posts |
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janamarieje
True Blue Farmgirl
1022 Posts
Jana
Southern California
USA
1022 Posts |
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YellowRose
True Blue Farmgirl
6914 Posts
Sara
Paris
TX
USA
6914 Posts |
Posted - Nov 09 2016 : 3:11:37 PM
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Linda, I make beef broth all the time with ox tails or beef shanks but only cook it for 3-4 hours. I do add celery, onions, carrots, a dab of tomato paste, and herbs. Rosemary, thyme, and garlic are medicinal herbs. I strain the broth and defat it.
I have read to achieve health benefits the bones have to cook a very long time but I can't remember just how long. My sister makes bone broth in her slow cooker and cooks it for 8-10 hours.
If you find out how long to cook it please post here. If I am going to make it I should get the most health benefits out of it.
Sara~~~ FarmGirl Sister #6034 8/25/14
FarmGirl of the Month Sept 2015.
Lord put your arm around my shoulders and your hand over my mouth. |
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nubidane
True Blue Farmgirl
2873 Posts
Lisa
Georgetown
OH
2873 Posts |
Posted - Nov 12 2016 : 09:28:44 AM
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The vinegar is important as it helps pull the good minerals from the bones.
"We must reject the idea that every time a law’s broken, society is guilty rather than the lawbreaker. It is time to restore the American precept that each individual is accountable for his actions.” – R.R. |
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forgetmenot
True Blue Farmgirl
3602 Posts
Judith
Nora Springs
IA
USA
3602 Posts |
Posted - Nov 12 2016 : 2:47:55 PM
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Jana, thank you so much for sharing those sites! They were so much fun! I felt like I went on a quick vacation!
Farmgirl sister #3926
"Courage is not the absence of fear, but the belief that something is more important than fear." Ambrose Red Moon |
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shawneefarmgirl
True Blue Farmgirl
91 Posts
Linda
Missouri
USA
91 Posts |
Posted - Nov 15 2016 : 12:06:45 PM
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Sara...I have learned to get the medicinal properties from the bones they do need to cook a very long time. Like-beef bones or oxtails 48 hours. chicken - 24 hrs. fish -8 hrs. I like the website wellness mama.com. I added the carrots, celery and onion to mine. It is very healthy in so many ways.
Lisa...you are right, the vinegar pulls the minerals and such from the bones - that is a must to do also.
Jana ... thank you for the informational websites you gave me.
I am now drinking 1/2 cup to 1 cup of broth per day. I am hopeful it will help my arthritis, and my acid reflux. Thank you ladies for all your help!!
I'll tell you the truth, if a man keeps my word, he will never see death." John 8:51 |
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Farm Kitchen: Bone Broth |
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Bone Broth
