melanie
living on Anne of Green
Gables land
Canada
1862 Posts
Posted - Jan 11 2007 : 08:17:48 AM
Is anyone following the Dr. Phil diet? I need to loose some weight. I have started reading his books and they make total sense......just wondering who else is reading them
mellaisbella "I wanna touch the earth, I want to break it in my hands, I want to grow something wild and unruly"
I just diet by portion size and use a smaller plate. That is what I have always done and it works. I don't deprive myself, and I make sure I get enough water each day. your eating habits ARE your diet, it's just how your diet is managed, you know. I guess I go by everything in moderation.
Dr Phils Diet
Posted - Jan 11 2007 : 08:17:48 AM
