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Here's to Your Health:  running backward ..  |
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CabinCreek-Kentucky
True Blue Farmgirl
8529 Posts
Frannie
Green County
Kentucky
USA
8529 Posts |
 Posted - Oct 22 2006 : 3:10:53 PM
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according to Dean Karnazes, Sanf Francisco-based ultra-marathoner and author of Ultra-Marathon Man: Confessions of an All-Night Runner" sez: running backward works the lungs more efficiently than running forward, burns more calories and lets bones absorb shock more effectively. Backward running also helps recovery from sprained ankles, pulled hamstrings and other leg and kneww injuries, because it puts less impact on joints. BEST: Start Slowly, until you build confidence ... HA .. i guess my advice is to be aware of what's in 'back' of you .. or have a buddy run face-forward (take turns switching directions) .. to make sure you don't run backwards into something!
True Friends, Frannie
CABIN CREEK FARM
KENTUCKY
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sunshine
True Blue Farmgirl
4877 Posts
Wendy
Utah
USA
4877 Posts |
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brightmeadow
True Blue Farmgirl
2045 Posts
Brenda
Lucas
Ohio
USA
2045 Posts |
Posted - Oct 22 2006 : 5:24:28 PM
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Ha! My mother-in-law evidently heard this advice, she was bored with walking forward so walked backward one morning, promptly she turned her ankle and had to wear a brace for the next six weeks.
I myself prefer a few extra minutes in bed and a long hot shower in the morning to walking or running, no matter which direction!
You shall eat the fruit of the labor of your hands - You shall be happy and it shall be well with you. -Psalm 128.2
Visit my blog at http://brightmeadowfarms.blogspot.com ,web site store at http://www.watkinsonline.com/fish or my homepage at http://home.earthlink.net/~brightmeadow |
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CabinCreek-Kentucky
True Blue Farmgirl
8529 Posts
Frannie
Green County
Kentucky
USA
8529 Posts |
Posted - Oct 22 2006 : 6:07:54 PM
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sunshine .. hank got me one of those fancy-smancy treadmills for christmas a few years ago (the electric kind) .. i about killed myself falling off the sucker! don't think i used it 10 times! what a silly gift i asked for THAT year!!!
True Friends, Frannie
CABIN CREEK FARM
KENTUCKY
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Edited by - CabinCreek-Kentucky on Oct 22 2006 6:10:13 PM |
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CabinCreek-Kentucky
True Blue Farmgirl
8529 Posts
Frannie
Green County
Kentucky
USA
8529 Posts |
Posted - Oct 22 2006 : 6:09:40 PM
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brenda .. i did indeed notice that the dude who gave this advice is a SUPER MARATHON RUNNER!!!
True Friends, Frannie
CABIN CREEK FARM
KENTUCKY
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_Rebecca_
True Blue Farmgirl
568 Posts
Rebecca
OK
USA
568 Posts |
Posted - Oct 22 2006 : 6:12:19 PM
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I used to see a guy in our neighborhood run backwards. He was very muscular and large and he ran better backwards than I will ever run forwards! He must have been very agile.
.·:*¨¨* :·.Rebecca.·:*¨¨* :·.
Wife of Jonathan, Mother of Joel, Caitlyn, Elia, Nathanael |
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Aunt Jenny
True Blue Farmgirl
11381 Posts
Jenny
middle of
Utah
USA
11381 Posts |
Posted - Oct 22 2006 : 9:01:58 PM
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I am just too dang clumsy to try that! I fall often enough walking or running forward!!
Jenny in Utah
Inside me there is a skinny woman crying to get out...but I can usually shut her up with cookies
http://www.auntjennysworld.blogspot.com/ visit my little online shop at www.auntjenny.etsy.com |
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Clare
True Blue Farmgirl
2173 Posts
NC WA State
USA
2173 Posts |
Posted - Oct 23 2006 : 06:08:24 AM
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On my noon walks I always walk forward, but on the return back to my car I walk up a hill backwards for about 20-30 steps. It does relax the muscles in my calf. I didn't realize the other health benefits, so... good! Walking sideways, as in doing a grapevine step in dancing is good for your body too, at least for 10 or so steps. Hard to keep that one up! 
Humor is the prelude to faith and Laughter is the beginning of prayer. -- Reinhold Niebuhr
http://farmstyle.blogspot.com
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willowtreecreek
True Blue Farmgirl
4813 Posts
Julie
Russell
AR
USA
4813 Posts |
Posted - Oct 23 2006 : 08:06:34 AM
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Where do you come up with all of this stuff?! You have some of the most interesting posts and you still have time to dust you kitchen!!! ;) I'm IMPRESSED!!!
Jules
Jewelry, art, baskets, etc.
www.willowtreecreek.com |
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Mumof3
True Blue Farmgirl
3890 Posts
Karin
Ellenwood
GA
USA
3890 Posts |
Posted - Oct 23 2006 : 1:17:03 PM
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My mom had knee surgery a few weeks ago, and I took her to the first few sessions of PT. The first day, there was a man running backwards on a treadmill. He sort of had the look on his face of someone who was running from something very scary, and could not get far enough away. I went home and tried it ( on 1 mile an hour ) and did OK just walking. The running part was not so good-so I will leave that to those who have more courage, and balance, than I do.
Karin |
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jpbluesky
True Blue Farmgirl
6066 Posts
Jeannie
Florida
USA
6066 Posts |
Posted - Oct 23 2006 : 1:28:24 PM
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Clare - the image of you walking backwards up a hill just warmed my heart. You are amazing.
Peace |
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willowtreecreek
True Blue Farmgirl
4813 Posts
Julie
Russell
AR
USA
4813 Posts |
Posted - Oct 23 2006 : 1:54:24 PM
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Karin I stared laughing really hard when I read your post. I can just picture the face the guy was making! Oh so funny!
Jewelry, art, baskets, etc.
www.willowtreecreek.com |
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Nancy Gartenman
True Blue Farmgirl
9093 Posts
Nancy
West Seneca
New York
USA
9093 Posts |
Posted - Oct 23 2006 : 3:26:01 PM
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I am real proud of myself if I run forward!!
NANCY JO |
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katiedid
True Blue Farmgirl
601 Posts
Kate
West Jordan
Utah
USA
601 Posts |
Posted - Oct 23 2006 : 4:02:08 PM
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I enjoy going for a brisk walk, but I can't run anymore..arthritis in my knees and feet...BUT, if I were to run, backwards or forewards, it will be in the Great-Out-Of-Doors, and NOT on a treadmill...it just makes me feel too much like a rat on a wheel.
If I can't enjoy nature while I exercise, then I don't really love doing it...
Just my $.02
Kate
my new blog http/www.theknifemakerswife.wordpress.com |
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CabinCreek-Kentucky
True Blue Farmgirl
8529 Posts
Frannie
Green County
Kentucky
USA
8529 Posts |
Posted - Oct 23 2006 : 4:52:28 PM
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i'm with you katie .. that's probably why i only got on that machine a few times .. i tried to hook a book to it so i could at least read while i walked .. but i just got too bored. i do love a good walk in the morning or evening! xo
True Friends, Frannie
CABIN CREEK FARM
KENTUCKY
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Clare
True Blue Farmgirl
2173 Posts
NC WA State
USA
2173 Posts |
Posted - Oct 23 2006 : 5:58:06 PM
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Jeannie, What a kind thing to say! Actually, I'm sure the other people that cross my path on the trail are thinking "Is she looney-tunes?"
I've recently started using two Swiss hiking poles, like walking sticks. They are retractable, height adjustable, have a point on the tip (to use in inclement weather), or are rubber covered other times, with ergonomic handles. I really enjoy using them! I did some reading about the health benefits they provide to a good walk as they engage your upper body, namely your arms and shoulders and upper back to provide more motion. You extend your arms alternately as if you were shaking hands with someone and place the pole ahead of you. Really fun to use.
And if you thought walking backwards turns heads... let me tell you, these get some looks, too! I've been using them for about three weeks now, and the only comments I've gotten are from MEN, who always have some variation of remark like "where's the snow?", "where's your skis?", etc... Last Thursday two of my neighbor husbands whizzed by on their bikes and made just those comments, except one added my name!
Guess I'm good for a laugh a minute!.... but I'll have the last laugh, won't I, as my health gets better and better?!!
Humor is the prelude to faith and Laughter is the beginning of prayer. -- Reinhold Niebuhr
http://farmstyle.blogspot.com
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Hideaway Farmgirl
True Blue Farmgirl
1553 Posts
Jo
Virginia
USA
1553 Posts |
Posted - Oct 25 2006 : 12:06:29 PM
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I used to walk backwards on the treadmill several years ago, it was a real trick to switch directions while the belt is still moving. The first couple of times I felt like an idiot, but it got better. Just start slowly. I do still walk backwards for a little bit when I am out with the dog - when I know there is a clear path behind me! It helps unwind the leash from around my legs, too.
Jo
"There are no strangers here, only friends you've yet to meet." |
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Here's to Your Health: running backward .. |
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running backward ..
