Lorie.Vance
True Blue Farmgirl
200 Posts
Lorie
Tampa
FL
200 Posts |
Posted - Jul 16 2012 : 6:56:30 PM
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Who ever thought that when I started Crossfit 4-years ago that it would relate so much to with farming and gardening duties. The functional moves keep me strong enough to do heavy lifting, jumping, pulling, along with the crazy workouts of the day like hand stand push-ups, tire drags, box jumps, pull-ups, lush-ups and kettlebell swings. Though I don't live on an actual farm, I find that the concept of organic, sustainable living, and organic free range, pastured, and cage free proteins is shared by all my Crossfit friends. How many of you Crossfit?
The Vintage Garden Girl @blogspot.com |
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