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Here's to Your Health:  Anti-aging Challenge  |
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catscharm74
True Blue Farmgirl
4687 Posts
Heather
Texas
USA
4687 Posts |
 Posted - Mar 25 2009 : 5:40:07 PM
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Ok..so some of us would like plastic surgery and other do not...so how about we do something we can ACTUALLY all participate in and enjoy.
Challenge for Week 1
Increase water intake, get rid of the caffeine or at least cut back, walk a total of 10 miles this week. 2 minutes of deep breathing right before bed and 1st thing in the morning.
Who's in???
Heather
Yee-Haw, I am a cowgirl!!!
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ddmashayekhi
True Blue Farmgirl
4739 Posts
Dawn
Naperville
Illinois
USA
4739 Posts |
Posted - Mar 25 2009 : 5:56:43 PM
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Face exercises help! There are several books available on them. The exercises keep your face muscles fit and toned, just like exercising does for your body.
Dawn in IL |
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nubidane
True Blue Farmgirl
2875 Posts
Lisa
Georgetown
OH
2875 Posts |
Posted - Mar 25 2009 : 6:10:06 PM
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OK Heather, I am in. I just realized I now have 2 spare tires instead of one. If I keep going at this rate, I will be able to retread my whole car. But I raise your 10 miles to 14, & add 3 1/2 hour Pilates sessions a week(or yoga or other stretching)Accept the challenge??
If not take a look at this pic.. I am her age.. SOOOO Inspiration has called..
http://omg.yahoo.com/blogs/goddess/valerie-bertinelli-gets-her-bikini-bod-back/199?nc |
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catscharm74
True Blue Farmgirl
4687 Posts
Heather
Texas
USA
4687 Posts |
Posted - Mar 25 2009 : 6:12:59 PM
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Well together we could make a complete set Lisa!!! ; )
I see your challenge and raise you one bottle of Aleeve because that is what I am going to need after all that...but I am in!!! : )
Heather
Yee-Haw, I am a cowgirl!!!
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nubidane
True Blue Farmgirl
2875 Posts
Lisa
Georgetown
OH
2875 Posts |
Posted - Mar 26 2009 : 12:36:19 PM
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| OK Heather, just finished 2 miles on treadmill & 1/2 hour on Pilates machine(I got one from QVC,, they are really not to expensive & very relaxing) |
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catscharm74
True Blue Farmgirl
4687 Posts
Heather
Texas
USA
4687 Posts |
Posted - Mar 26 2009 : 2:16:27 PM
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I didn't get anything done other than yoga- we had SEVERE thunderstorms and Tornado watches since 7 this morning and now it is time to go get Charlie. Tomorrow I will push 3 miles of walking and some yoga.
Heather
Yee-Haw, I am a cowgirl!!!
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nubidane
True Blue Farmgirl
2875 Posts
Lisa
Georgetown
OH
2875 Posts |
Posted - Mar 27 2009 : 3:00:30 PM
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| Day 2. Drove 150+ miles for work(do appraisals), came home, got on treadmill for 3 miles, 1/2 hour Pilates, then plies at barre(yes I have a ballet barre too, I have no excuse, however if I stepped into a ballet studio I fear the other people would need counseling upon seeing me)I did this while watching the World Figure Skating Championships..motivation watching all the skinny chicks. |
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nubidane
True Blue Farmgirl
2875 Posts
Lisa
Georgetown
OH
2875 Posts |
Posted - Mar 28 2009 : 12:04:25 PM
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| Day 3.. Walked 2 miles outside, which became very interesting when it started to pour rain about 1/4 mile out. I kept going & the last mile was uphill, so isn't that more like 3 miles? Then did 1/2 hour Pilates to stretch out sore butt muscles. Tap Tap Tap..Is this microphone on?? |
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lacisne88
True Blue Farmgirl
1181 Posts
Chelsey
Lake Stevens
Washington
USA
1181 Posts |
Posted - Apr 10 2009 : 1:05:33 PM
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I did about 8 miles this week in the gym. I also drank lots of water. My friend and I are joining a meditation group. I just read this for the first time today, so I haven't been able to do the breathing exercises, but it sounds great! I will try that too.
Chelsey
Farmgirl Sister #283
http://farmgirlpleasures.blogspot.com/
http://aminiatureworld.blogspot.com/ |
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Here's to Your Health: Anti-aging Challenge |
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Anti-aging Challenge
