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Across the Fence:  Anyone want to join me on a cleanse??  |
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catscharm74
True Blue Farmgirl
4687 Posts
Heather
Texas
USA
4687 Posts |
 Posted - Jul 25 2008 : 1:21:16 PM
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Next week...
I am doing an emotional cleanse next week. The following I am doing a spiritual cleanse, then a health cleanse..etc..you see that pattern. But let's start with the first.
The first step is to start journaling. All the things that hold you back in life, or you think you do, things you dislike about yourself or what you think other dislike about you and at the end, you must, must must list 20 things...yes 20 THINGS...that are positive about you.
Then you meditate for 10-20 minutes, focusing on the positive things. Imagine surrounding yourself with abundance, love, happiness, self acceptance, even a bikini, climbing a moutain...anything that conjures up a positive emotional reaction.
Next, you write words, glue pics,even fabrics that effect your mood and promote positive emotional feelings to a board or even a large piece of paper. Place a pic of yourself in the middle.
Lastly, say a little prayer, chant, or just think good thoughts and thank whoever or whatever you believe in for given you a positive emotional attitude.
You can add your own personal touches,this is just a guide. You can light candles, add music, do a dance...whatever.
Anyone want to join me???
Heather
Yee-Haw, I am a cowgirl!!!
FARMGIRL #90 |
Edited by - catscharm74 on Jul 25 2008 4:00:32 PM |
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MissWhit
True Blue Farmgirl
142 Posts
Whitney
Maine
USA
142 Posts |
Posted - Jul 25 2008 : 1:53:53 PM
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I wanna join ya!! So next week is the emotional cleanse, then the weeks after are different topics each week?
"The ordinary arts we practice every day at home are of more importance to the soul than their simplicity might suggest." Thomas More
Farmgirl Sister #154 |
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willowtreecreek
True Blue Farmgirl
4813 Posts
Julie
Russell
AR
USA
4813 Posts |
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catscharm74
True Blue Farmgirl
4687 Posts
Heather
Texas
USA
4687 Posts |
Posted - Jul 25 2008 : 3:33:06 PM
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We start Monday and yes, it will be a different cleanse each week.
Heather
Yee-Haw, I am a cowgirl!!!
FARMGIRL #90 |
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Mommyswanson
True Blue Farmgirl
463 Posts
Laura
Waukegan
IL
USA
463 Posts |
Posted - Jul 25 2008 : 3:52:18 PM
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This is just want I need right now. Please add me in.
Thanks
Laura
"That which does not kill us makes us strong!" "I cast all my cares upon you Lord." |
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Mumof3
True Blue Farmgirl
3890 Posts
Karin
Ellenwood
GA
USA
3890 Posts |
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catscharm74
True Blue Farmgirl
4687 Posts
Heather
Texas
USA
4687 Posts |
Posted - Jul 25 2008 : 3:58:59 PM
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Ok, I would also like everyone to keep a note on how they feel Monday and how they feel by Friday and then post here about your experiences. I am so glad you are all joining me... Let's get that whole good vibe going!!!
Heather
Yee-Haw, I am a cowgirl!!!
FARMGIRL #90 |
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Shi-anne
True Blue Farmgirl
596 Posts
Cheryl
Ada
OK
USA
596 Posts |
Posted - Jul 25 2008 : 7:25:41 PM
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I'm in ~ just hope I don't forget.
Farmgirls don't have hot flashes ~ They have power surges! |
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ruralfarmgirl
True Blue Farmgirl
4309 Posts
Rene'
Prosser
WA
USA
4309 Posts |
Posted - Jul 25 2008 : 8:29:22 PM
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Heather,
I am in... I will be back home next week so the timing is perfect! Great Idea!
Rene~Prosser Farmgirl #185
"Despite the gardener's best intentions, Nature will improvise. ~Michael P. Garafalo
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melanie47601
True Blue Farmgirl
1949 Posts
Melanie
Boonville
IN
USA
1949 Posts |
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homemakerkate
True Blue Farmgirl
143 Posts
Kate
Ewen
Michigan
USA
143 Posts |
Posted - Jul 25 2008 : 9:35:27 PM
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| You know I could use this oppertunity to re-evaluate. I have been distracted by too many outside issues lately. So count me in. |
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joyfulmama
True Blue Farmgirl
1175 Posts
Debra
Silver Springs
NV
USA
1175 Posts |
Posted - Jul 26 2008 : 07:31:41 AM
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I am in.. We had already started to change our eating habits (cutting out meat and dairy) and then we got a huge delivery of produce.. I told the kids and hubby that we were going to eat as much of it fresh as we could- clean out our bodies...
Blessings, Debra
"Your life is an occasion, Rise to it." Mr Magorium..
http://myvintagehome.com
http://woolieacres.net |
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homemakerkate
True Blue Farmgirl
143 Posts
Kate
Ewen
Michigan
USA
143 Posts |
Posted - Jul 26 2008 : 3:45:26 PM
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| what odd kizmet..my sister sent in the mail today this gorgeous book on how to make your own journal and ideas on creative journaling...! |
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emsmommy5
True Blue Farmgirl
1547 Posts
Angie
Buckley
WA
USA
1547 Posts |
Posted - Jul 27 2008 : 09:28:48 AM
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I am in. I really need to focus on these things right now. Thank you for suggesting it and inviting us to join you!
Farmgirl #208
What are you doing with your dash? |
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Mommyswanson
True Blue Farmgirl
463 Posts
Laura
Waukegan
IL
USA
463 Posts |
Posted - Jul 28 2008 : 06:17:50 AM
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Heather are we starting today?
Laura
"That which does not kill us makes us strong!" "I cast all my cares upon you Lord." |
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catscharm74
True Blue Farmgirl
4687 Posts
Heather
Texas
USA
4687 Posts |
Posted - Jul 28 2008 : 06:55:20 AM
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YES!!! I was just getting online to remind everyone. Good luck and I hope you find great joy in all your findings.
Heather
Yee-Haw, I am a cowgirl!!!
FARMGIRL #90 |
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homemakerkate
True Blue Farmgirl
143 Posts
Kate
Ewen
Michigan
USA
143 Posts |
Posted - Jul 28 2008 : 07:42:10 AM
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| Good morning to everyone. I wish you many blessing. Today is a beautiful day here and I am off to start my journal of self exploration. I am grateful to be sharing in this journey with all of you. It is odd, isnt it that for me at least, it is easy to find things about myself that I dont like or that I think others may not like about me...they are right at the forefront of my brain..but so much harder to acknowledge those qualities about myself that I do like. HUGS to all. |
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Mommyswanson
True Blue Farmgirl
463 Posts
Laura
Waukegan
IL
USA
463 Posts |
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catscharm74
True Blue Farmgirl
4687 Posts
Heather
Texas
USA
4687 Posts |
Posted - Jul 28 2008 : 08:14:56 AM
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Thanks Laura and good luck to everyone.
Heather
Yee-Haw, I am a cowgirl!!!
FARMGIRL #90 |
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Across the Fence: Anyone want to join me on a cleanse?? |
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Anyone want to join me on a cleanse??
