| Author |
Here's to Your Health:  treadmill workout  |
|
|
hollyhock81
True Blue Farmgirl
125 Posts
FARAH
IN
USA
125 Posts |
 Posted - Feb 01 2008 : 5:01:45 PM
|
| Hi all,I was wondering if anyone has any treadmill workouts that they like,or any advice for walking.I love to walk,but its too cold and I want to lose the 10 lbs I gained since last fall.Any advice? |
|
|
herbquilter
True Blue Farmgirl
891 Posts
Kristine
Bonney Lake
Wa
USA
891 Posts |
Posted - Feb 01 2008 : 11:58:06 PM
|
I love using the treadmill. It's by the computer so I can listen or watch some of my favorite podcasts or watch a movie. Right now I'm watching Carol Tuttle Healing Conference with Donna Eden.
Only on problem our treadmill is dying quickly. Got to find another quick so I can stay on the downward roll. 5 pounds off & only ... to go.
But the best thing is I feel great!
Blessings,
Kristine ~ Mother of Many & Herbalist
www.herbalmomma.com
Farmgirl Sister #97
|
 |
|
|
Pammy
True Blue Farmgirl
66 Posts
Michigan
USA
66 Posts |
Posted - Feb 02 2008 : 08:15:27 AM
|
| I really like my treadmill, but only have used it a few times since it was moved to the basement, need to get it back upstairs, I like to listen to the radio, upbeat music, I am going to get some books on cd to listen when I finally get back on. Pam |
|
|
|
FarmGirl~K
True Blue Farmgirl
512 Posts
Kelly
TX
USA
512 Posts |
Posted - Feb 02 2008 : 10:38:03 AM
|
I haven't been on mine in awhile, but I follow this routine when I am on there. It is 20 minutes of interval training.
http://www.bodyforlife.com/exercise/cardiotraining.asp
"Work as if you were to live a hundred years, pray as if you were to die tomorrow." ~Benjamin Franklin~
|
|
|
|
Aunt T
True Blue Farmgirl
73 Posts
Tricia
Robinson
Illinois
USA
73 Posts |
Posted - Feb 04 2008 : 12:52:52 PM
|
I run 5 minutes, walk 1 minute, run 5 minutes etc... unitl I reach a half an hour 2x a week. One day I do the same for 45 minutes. It helps you metabolism speed up doing different speeds because your body works harder. Reminder, you do not have to run very fast at ALL! This is for fat burning exercise.[:D
Wish It, Dream It, Do It! |
|
|
|
Aunt T
True Blue Farmgirl
73 Posts
Tricia
Robinson
Illinois
USA
73 Posts |
Posted - Feb 04 2008 : 12:54:03 PM
|
I run 5 minutes, walk 1 minute, run 5 minutes etc... unitl I reach a half an hour 2x a week. One day I do the same for 45 minutes. It helps your metabolism speed up doing different speeds because your body works harder. Reminder, you do not have to run very fast at ALL! This is for fat burning exercise.[:D
Wish It, Dream It, Do It! |
|
|
| |
Here's to Your Health: treadmill workout |
|
treadmill workout
