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 help for night sweats?

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traildancer Posted - Dec 14 2011 : 10:10:53 AM
I have been experiencing these more frequently. At first I thought it might be due to not having blankets that breathe. That helped for a while. Now it's back. Not fun.

The trail is the thing.... Louis L'Amour
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FieldsofThyme Posted - Dec 22 2011 : 12:42:53 PM
Sage tea (with fresh or dried sage leaves).

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MrsRooster Posted - Dec 15 2011 : 6:47:48 PM
I am 41 and get night sweats with my monthly cycle. I have been taking magnisium and it seems to help with all pre-menstrual issues. But if it is menopause, I don't have an answer for you.

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Ninibini Posted - Dec 15 2011 : 1:40:19 PM
LOL! That must be why we're so "cool," girlfriend! ;)

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star-schipp Posted - Dec 15 2011 : 10:33:49 AM
LOL - Nini - I'm in the same boat with the fan.....it blows on me all night - all year round no matter how low the thermometer gets....just can't sleep without it

If you can't feed one hundred people, then just feed one. -Mother Teresa

Star - farmgirl sister #1927

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Ninibini Posted - Dec 15 2011 : 07:40:06 AM
VERY good point, Star...

Loyce, I sleep with a fan going winter/spring/summer AND fall... I used to get night sweats all the time, but they stopped over the past couple of years, thankfully. I got used to the fan, though, and now have a really hard time sleeping without the white noise. It is always blasting straight on me at night. The hubby thinks I'm cuckoo for cocoa puffs, but it really helps me breathe and sleep. If I ever get too hot I just curl back the covers and cool off a bit. And ice in a bowl on the nightstand will really provided quick relief when passed over your lips and skin. Another thing to keep in mind is to stay away from any type of alcohol while you're going through this. Friends have told me that even a glass of wine at the end of the day can make you heat right up at night.

I hope this helps a little. I know they can be so miserable. I'm SO thankful that I don't have them anymore! I'll say a little prayer for you, too, sister!

Hugs -

Nini

Farmgirl Sister #1974

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star-schipp Posted - Dec 15 2011 : 05:53:45 AM
Might want to have a check up though....night sweats are certainly part of perimenopause but they can be a sign of an infection somewhere in your body too.



If you can't feed one hundred people, then just feed one. -Mother Teresa

Star - farmgirl sister #1927

Master Food Preserver
RaspberryBee Posted - Dec 14 2011 : 3:28:23 PM
I drink raspberry leaf tea and among other things it has help...I no longer have night sweats or day time hot flashes :)


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Farmer Judy Posted - Dec 14 2011 : 1:22:33 PM
Try some evening primrose oil, that was what I used when mine first started

God bless,

Judy
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Lessie Louise Posted - Dec 14 2011 : 10:32:14 AM
Mine come twice a week at 4 am.....They usually don't last long and I find drinking a glass of water helpful. Good luck!


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