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mellaisbella Posted - Jan 11 2007 : 08:17:48 AM
Is anyone following the Dr. Phil diet? I need to loose some weight. I have started reading his books and they make total sense......just wondering who else is reading them


mellaisbella "I wanna touch the earth, I want to break it in my hands, I want to grow something wild and unruly"
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GaiasRose Posted - Jan 11 2007 : 08:31:10 AM
I just diet by portion size and use a smaller plate. That is what I have always done and it works. I don't deprive myself, and I make sure I get enough water each day. your eating habits ARE your diet, it's just how your diet is managed, you know. I guess I go by everything in moderation.


~*~Brightest Blessings~*~
Tasha-Rose
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