| T O P I C R E V I E W |
| Megan |
Posted - Aug 02 2011 : 11:52:47 AM
Ok im in my early 20s and cant keep any weight on!!! early this year i took a machining job, it pays good but its alot of work. since i have lost 20 lbs of my 135lbs.... I have been trying to eat healthy but my family feels that i have gone on a diet or something.
my uncle sugested protien shakes, so does any one out there use them or have and ideas to get the extra protien in my diet!!!
Megan
www.rockriverexoticsandkennel.net |
| 1 L A T E S T R E P L I E S (Newest First) |
| Mini |
Posted - Aug 02 2011 : 1:34:40 PM
Oh Megan, I wish I had your problem! I can't lose any myself, or if I do not only will it come back but it finds friends along the way!
I'll tell you what they had me doing for my hubby that helped a little bit. I made him fruit smoothies and added protein powder from GNC. It helps add weight. You can also drink Ensure and Muscle Milk. |
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