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GAPS diet/Paleo diet?

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T O P I C R E V I E W
City Chick	Posted - Mar 17 2011 : 08:48:09 AM I'm just starting out researching the GAPS diet or the Paleo. I have heard that GAPS helps with depression. Does anyone have any knowledge of the diet? Especially if it helps with depression. Talking with my kids yesterday about our diet. We're "clean eaters" about 80% of the time. Eating this way has had an effect on our health - we've only had the sniffles this past winter, no full blown out colds/flu. If we can impact our health that much with the dietary changes we made. I wonder about helping my oldest with her depression and my youngest with her stomach issues. (She has stomach aches at least 4 times a week.) I'm not sure yet how the diets are the same. GAPS vs. Paleo. I need to do some more research. But if you can lead me in the right direction or share your experiences. I'd appreciate it! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Farm Girl #790 http://www.xanga.com/My_Pondering_Place https://twitter.com/EllieFunt
5 L A T E S T R E P L I E S (Newest First)
embchicken	Posted - May 16 2011 : 04:45:27 AM Deb~ Thanks for the links - going to check it out. ~ Elaine Farmgirl sister #2822 "Find yourself a cup of tea; the teapot is behind you. Now tell me about hundreds of things." ~Saki http://embchicken.blogspot.com http://gusandtrudy.blogspot.com
buggysmum	Posted - May 15 2011 : 5:01:44 PM Thanks, city chick! Very informative. Going to give the Paleo a try.
City Chick	Posted - May 15 2011 : 05:52:43 AM http://www.gapsdiet.com/ About the GAPS diet. http://www.paleoplan.com/?gclid=CN7kmeT_6agCFUa8KgodPwduIA After doing some research, I'm going to talk to our doctors about Candida. I fit the profile for it, both of my girls fall into it in one way or another. http://www.thecandidadiet.com/ Still doing research. So much to learn. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Farm Girl #790 http://www.xanga.com/My_Pondering_Place https://twitter.com/EllieFunt
buggysmum	Posted - May 15 2011 : 04:52:51 AM I'd love to hear more about this if anyone has feedback or insights to share. Shelly
nubidane	Posted - Mar 17 2011 : 10:25:10 AM Not sure what GAPS is, but my sis's close friend had debilitating arthritis & by following the Paleo diet, it is nearly gone.

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