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Across the Fence:  Insomnia-----  |
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melody
True Blue Farmgirl
3317 Posts
Melody
The Great North Woods in the Land of Hiawatha
USA
3317 Posts |
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Roxy7
True Blue Farmgirl
1083 Posts
Robin
Denver
CO
USA
1083 Posts |
 Posted - Jun 17 2010 : 02:55:24 AM
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| Try Hylands Calms Sleep Forte. Its amazing. I also like Bach Sleep Remedy. |
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LakeOntarioFarmgirl
True Blue Farmgirl
933 Posts
Brenda
North Rose
NY
USA
933 Posts |
Posted - Jun 17 2010 : 03:42:38 AM
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Robin- Do they help with waking frequently? I am so groggy right now, I feel like I didn't sleep at all because I woke up so often.
Thanks for the tip.
Brenda
FarmGirl # 711
Nothing we achieve in this world is achieved alone. It is always achieved with others teaching us along the way. Lee J. Colan
http://theviewfromhere-brenda.blogspot.com/ |
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Mama Jewel
True Blue Farmgirl
435 Posts
Jewel
Sweet Peas Farmette,
Bend, OR
USA
435 Posts |
Posted - Jun 17 2010 : 09:23:26 AM
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some of the sleepy time teas are really helpful, too. Also a warm soothing lavender bath before bed. TV & computer time before bed is supposed to be hard on the brain waves & eyes (due to the lights and the speed of the images).
If you're waking a lot during sleep, you may want to have a sleep study done for possible sleep apnea (a serious health issue where one stops breathing). My husband had one done (it's expensive, but worth it) & now is on a machine that helps him breathe.
Love...always protects, always trusts, always hopes, always perseveres. 1 Cor 13:7
Farm Girl Sister #1683 Living Simply & Naturally
http://www.piecemama.etsy.com |
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kristin sherrill
True Blue Farmgirl
11303 Posts
kristin
chickamauga
ga
USA
11303 Posts |
Posted - Jun 17 2010 : 10:34:23 AM
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Melody, I don't have insomnia but I do wake up sometimes and cannot get back to sleep. It's very frustrating. Or I 'll just be so tired I can't sleep. Again, very frustrating. So in times like this I will take an OTC sleeping pill. I cannot drink too much tea before bed or I will be up all night going to the bathroom. And I hate that.
I do hope you can get some help for this. How long has it been going on? And do you sleep during the day? If I ever take a nap I cannot sleep at night. It messes me up for days. Now my hubby. He's a different story. He could sleep in his recliner all day then get up and go to bed and sleep all night. I have never seen anyone sleep as much as him. Even babies don't.
Kris
Happiness is simple. |
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Roxy7
True Blue Farmgirl
1083 Posts
Robin
Denver
CO
USA
1083 Posts |
Posted - Jun 17 2010 : 10:49:21 AM
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| Yes they do help that. You also dont wake feeling loopy. |
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melody
True Blue Farmgirl
3317 Posts
Melody
The Great North Woods in the Land of Hiawatha
USA
3317 Posts |
Posted - Jun 17 2010 : 11:11:19 AM
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Got to bed at 3:30 listening to the birds chirping... greeting the morning. I get like this occasionally and try otc benadryl which helps.
Lot's of stuff going on here and I am not one to trivialize issues-it will work out-I just need to take a quick cat nap this afternoon.
Thank you ladies for the suggestions!
Oh Kris! My husband is the exact opposite-one minute we are having a conversation sitting on the couch and the next minute the clicker is racing through channels and he is sound asleep still clutching the darn thing-LOL!
Melody
Farmgirl #525
www.melodynotes-melodynotes.blogspot.com
http://www.farmgirlhistory.blogspot.com/
www.lemonverbenasoap.etsy.com
www.longtallsallys.etsy.com
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Across the Fence: Insomnia----- |
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Insomnia-----
