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Herbal Wisdom:  Lemon Balm Works Wonders for Depression  |
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CountryGirl85
True Blue Farmgirl
225 Posts
Laura
Oswego
IL
USA
225 Posts |
 Posted - Dec 19 2006 : 12:28:02 PM
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Holly, I got my lemon balm at Whole Foods. A great online source for herbs is mountainroseherbs.com. They have an extensive list of herbs to order in small amounts or in bulk, many grown organically. I never did use the tincture I made. I left home for the summer and it got neglected, so I threw it away. I really want to make more, now that I'm legally able to buy the vodka myself, lol!  I've been pretty good, depression wise, so far this winter. I do get a little down when the sun doesn't shine for days and days. I think I was meant to be a plant, getting my energy from the sun! hehe!
Love and hugs,
Laura
http://thecraftycatgirl.blogspot.com
"In spite of everything, I still believe that people are really good at heart." Anne Frank |
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TNfarmgirl
Farmgirl in Training
30 Posts
Joni
Sparta
TN
USA
30 Posts |
Posted - Dec 21 2006 : 04:18:34 AM
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I am going to check at the local natural health food store for some lemon balm. Would this help with that 3:00 crash I get every day? I get up about 5ish each morning and then about 3:00 I feel a crash coming on. I need a pick me up to take me til at least 7:00 that way I can get the dinner dishes done and then off to bed again.
Painted Springs Farm
"Bought the Farm"
Living the good life in TN.
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EnchantedWoodsGirl
True Blue Farmgirl
959 Posts
Kathy
New Jersey
USA
959 Posts |
Posted - Jan 03 2007 : 11:29:43 AM
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Hi Jo! Gals! - The darker the final product the better in my experience - I had one batch with a cheaper Vodka come out very light and I did not like it. Seems to me you did okay. I let the leaves out on the stove top a few days in a bowl with plenty of air circulation and then just lighly crumble them.
Do tell where my recipe ended up, I have not seen it hehehe, am I a celebrity?
Have missed you all terribly! But here I am again!
Blessed Be
Kathy of the Enchanted Wood
Kathy of the Enchanted Wood
http://enchantedwoodmusings.blogspot.com/
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Hideaway Farmgirl
True Blue Farmgirl
1553 Posts
Jo
Virginia
USA
1553 Posts |
Posted - Jan 05 2007 : 07:24:49 AM
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Kathy,
You are indeed a celebrity -- the final recipe page of the Farmgirl Connection cookbook contains the Lemon Balm Tincture recipe. Diane at "DaisyFarm" graciously gave me shared billing for contributing the recipe - did you order one from DaisyFarm?
Jo
"There are no strangers here, only friends you've yet to meet." |
Edited by - Hideaway Farmgirl on Jan 08 2007 04:19:23 AM |
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Hideaway Farmgirl
True Blue Farmgirl
1553 Posts
Jo
Virginia
USA
1553 Posts |
Posted - Jan 05 2007 : 09:11:16 AM
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Joni,
You have described my usual routine; up early, full day at the job, two-plus hours roundtrip commute, home just in time to fix dinner, do the dishes, pack lunches and then falling apart/asleep on the couch until bedtime.
I take my tincture first thing in the morning while waiting for coffee to brew.
I am not informed enough to answer your question about whether or not Lemon Balm would work for you as an afternoon "pick-me-up" but since I keep the same hours as you, this is what I have found helps me (I want to know more as well, so maybe we can get some help from our FarmGirl Gal-pals)...
1. Sleep, quantity AND quality.
Quantity - I am up at 4:30 during the week so I have learned that I absolutely have to be wound down, in bed and ready to drift off by 9:30; I should get to bed earlier than that but I refuse to give up that much of my evening. My goal is to be asleep by 10pm, in order to have 6 1/2 hours sleep, which still isn't probably enough.
Quality - do you sleep soundly; sleep with a snorer; wake up yourself due to snoring, full bladder, have to tend to babies or incontinent dogs, puppies,etc. during the night?
Solid blocks of uninterrupted sleep is so important.
2. Balanced diet; not just nutrition but timing is key. Make sure you aren't "crashing" in the afternoon after a heavy lunch especially if you uusally skip breakfast; that sort of thing. Also, the sugar fix in the afteoon probably does not help; learn about snacks that will fuel you through these hours, to get you through dinner and cleanup, and evening events/chores.
3. Naps - can you take 20-30 minutes somewhere in the early afternoon to powernap - this works for some, not for all.
4. Exercise. I do find that when I exercise regularly, even walking on a schedule, improves my overall stamina and keeps me from falling asleep during prime time TV hours. Napping that late in the evening just disrupts your nightly sleep so try not to do that. Go to bed earlier if you have to; shave time/tasks off of your morning routine to get another 15-30 minutes of sleep.
Try just one or two of these things and it should make a difference. Also, and obviously you will have considered your current state of health; current medical physical and bloodwork, etc. etc. etc.
Hope some of this this helps, and I will look forward to reading any other tips from our farmgirl gurus!any othe tops
Jo
"There are no strangers here, only friends you've yet to meet." |
Edited by - Hideaway Farmgirl on Jan 08 2007 04:16:41 AM |
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Hideaway Farmgirl
True Blue Farmgirl
1553 Posts
Jo
Virginia
USA
1553 Posts |
Posted - Jul 04 2007 : 12:05:26 PM
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I wanted to resurrect this thread, as I am particularly fond of Lemon Balm and incidentlally, am ready to decant my first batch of Lemon Balm Tincture for this season. Anyone interested in a sample?
Question #1 for Enchanted WoodsGirl: Kathy, did you ever get a copy of the FarmGirl Cookbook with your recipe for Lemon Balm TIncture? If not, I think there is discussion of a second printing. I was very glad to get the sample back from you of YOUR Lemon Balm Tincture, as my own supply from last year ran out in April! I'll finish up the bottle you gave me and then start in with my own tincture in a couple of weeks.
Question #2 for OregonGal: Chris, did the Lemon Balm plant cutting I sent you earlier this year survive after all, or finally succumb to the cold weather? I have a couple of other baby plants coming along that might survive another transport now that warm weather is here. Just let me know.
Wish I had time to work with my herbs all day...
Jo
"There are no strangers here, only friends you've yet to meet." |
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EnchantedWoodsGirl
True Blue Farmgirl
959 Posts
Kathy
New Jersey
USA
959 Posts |
Posted - Jul 04 2007 : 5:23:05 PM
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Hi Jo! Nope, I never did get a copy of the book but put my name on the list. I hope you like the tincture I sent you. I am getting ready to make more salves and balms and more lemon balm tincture. I want to set up a website to see my items - Also want to start putting ads in the country magazines like backcountry or woods forget what it is called, countryside and a few others. I am hoping to meet some local women with the same mindset as me to help me turn my place into a successful place to teach classes and women wonderful herbal and other nature related topics and kinda have an organic/retreat similar to the beginnings of Blessed Maine Herb Farm. Emmmmm - I will be emailing you for cordial instructions as I will have a huge bumper crop of wineberries this year - Have I ever told you about the book on kitchen cordials? If not remind me to.
Husband has been sick, not sure if it is his heart and the dr is suggesting laser ablation surgery for his AFib but it is a big deal procedure and we want to learn more. This has been a tough year for us so far.
Kathy of the Enchanted Wood
http://enchantedwoodmusings.blogspot.com/
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mdotterer
True Blue Farmgirl
78 Posts
Marlene
Pleasant Hill
CA
USA
78 Posts |
Posted - Jul 04 2007 : 7:20:38 PM
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I hope your husband will be all right, Kathy. I haven't posted in months, but occasionally I lurk. I'd like to know about the kitchen cordials! I think your idea for teaching classes on herbs sounds great - I'd love to have something like that here. 'Course, I'm sure there is something here - Bay Area - about 10 million people. I'm sure there's something!
Marlene |
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EnchantedWoodsGirl
True Blue Farmgirl
959 Posts
Kathy
New Jersey
USA
959 Posts |
Posted - Jul 04 2007 : 9:53:46 PM
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Thanks for the kind words Marlene - don't under estimate the need for classes in your area. I really feel like herbs have been my calling most of my life and I also feel that it is something I would be good at - the lifestyle suits me. I don't have much land here, just a little shy of an acre, but if I utilize it correctly, I am sure I could make the most of it. All of what I want to do in my life is a learning process and I so want to follow my dreams. We did look in upstate NY for a home but in the meantime my husband has had these nagging health problems so for now I will just make the most of what I have here.
I will post the name and author of the book for you in the morning. Take a look at the site www.storeybooks.com and you may find it there, I do believe it is called Kitchen Cordials. By the way, Jo makes a wonderful berry cordial - I do believe I have a tiny bit left in the kitchen
Kathy of the Enchanted Wood
http://enchantedwoodmusings.blogspot.com/
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Hideaway Farmgirl
True Blue Farmgirl
1553 Posts
Jo
Virginia
USA
1553 Posts |
Posted - Jul 05 2007 : 06:22:22 AM
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Kathy: Thanks so much for the compliment on my berry cordial!
I am sorry to hear of your DH's health problems, and I hope there will be a speedy and successful resolution for that soon.
Jo
"There are no strangers here, only friends you've yet to meet." |
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Nance in France
True Blue Farmgirl
1438 Posts
Nancy
St. Laurent de la Salanque
France
1438 Posts |
Posted - Jul 05 2007 : 10:16:17 AM
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| Jo, I would love to try a sample!! Maybe you can email me. Thanks, Nance |
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Hideaway Farmgirl
True Blue Farmgirl
1553 Posts
Jo
Virginia
USA
1553 Posts |
Posted - Jul 05 2007 : 11:21:30 AM
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Sure Nancy, you have a local address in Virginia, right? I will email you...
Jo
"There are no strangers here, only friends you've yet to meet." |
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OregonGal
True Blue Farmgirl
511 Posts
Chris
No. IL
USA
511 Posts |
Posted - Jul 05 2007 : 1:17:26 PM
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Jo,
Yes! Indeed it did and is doing just dandy, and thank you ever so much for it. Its about a foot tall
and has 5 or 6 branches. I'll have to look back here and see how much is needed
to make a tincture....for sure i have enough for some tea now at least. Thanks again for it. |
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Hideaway Farmgirl
True Blue Farmgirl
1553 Posts
Jo
Virginia
USA
1553 Posts |
Posted - Jul 12 2007 : 10:12:09 AM
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Yay...it's such a hardy little plant, and I am very glad that you are enjoying it! Thanks for letting me know! Regarding the recipe; it is on the last page of the Farmgirl Connection book if you bought one.
If not, do what I did; cut and pasted Kathy's original instructions into a Word document and printed it out for myself.
Jo
"There are no strangers here, only friends you've yet to meet." |
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Cheryl
True Blue Farmgirl
919 Posts
Cheryl
Magalia
CA
USA
919 Posts |
Posted - Oct 07 2007 : 10:38:47 AM
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Kathy, I just ordered another bottle of your Lemon Balm Tincture. I love it!
Thanks, Cheryl
I can do all things through Christ who strengthens me. Philippians 4:13 |
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EnchantedWoodsGirl
True Blue Farmgirl
959 Posts
Kathy
New Jersey
USA
959 Posts |
Posted - Oct 07 2007 : 7:07:30 PM
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Thanks Cheryl - I will get it out in the mail to you tomorrow. I will be making Love Your Breasts Salve this week too!
Blessed be,
Kathy of the Enchanted Wood
Kathy of the Enchanted Wood
http://enchantedwoodmusings.blogspot.com/
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Hideaway Farmgirl
True Blue Farmgirl
1553 Posts
Jo
Virginia
USA
1553 Posts |
Posted - Oct 10 2007 : 05:48:59 AM
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Oh Kathy, do start a new thread telling us about the salve!
Jo
"Wish I had time to work with herbs all day!" |
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EnchantedWoodsGirl
True Blue Farmgirl
959 Posts
Kathy
New Jersey
USA
959 Posts |
Posted - Oct 10 2007 : 12:08:40 PM
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Hi Jo! Yes, I will let you know about the breast salve. It will have all things good for the breasts in it: lavender infused olive oil, also violet (leaves and flower) oil- all things that help to keep our breasts healthy. If you have not had a chance - get a copy of the Susun Weed book Breast Cancer? Breast Health! - it is filled with such great information.
Kathy of the Enchanted Wood
http://enchantedwoodmusings.blogspot.com/
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Herbal Wisdom: Lemon Balm Works Wonders for Depression |
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Lemon Balm Works Wonders for Depression
