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Annika
True Blue Farmgirl
5602 Posts
Annika
USA
5602 Posts |
 Posted - Feb 29 2008 : 09:38:07 AM
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http://www.prevention.com/cda/article/grilled-portobello-and-roasted-pepper-burgers/ee65b96aa64c6110VgnVCM20000012281eac____/weight.loss/flat.belly.diet/flat.belly.diet!.food
Grilled Portobello and Roasted Pepper Burgers
TIME: 12 minutes
SERVINGS: 2
4 sm portobello mushroom caps (8 oz total), stems removed
4 tsp balsamic vinegar
2 jarred roasted red pepper halves
2 whole wheat buns
2 Tbsp pesto (MUFA)
4 pieces frisée greens (optional)
1. PREHEAT grill pan over medium heat. Grill mushrooms 8 minutes, turning halfway through and brushing with vinegar. Warm pepper halves and buns on pan.
2. SPREAD each bun with half of the pesto. Place peppers, mushrooms, and frisée (if using) on buns. If desired, drizzle with additional vinegar.
Nutritional Info Per Serving
270 cal, 10 g pro, 37 g carb, 5 g fiber, 9.5 g fat, 2.5 g sat fat, 5 mg chol, 613 mg sodium
Make It a Flat Belly Diet Meal!
Add a dessert: Mix 1#8260;4 cup fat-free ricotta cheese (50 calories) with 1 tsp honey (21 calories) and top with 1#8260;2 cup pear slices (50 calories)
This is so good! YUM! give it a try. I'm trying to cut down on fat and meat and go more towards vegetarian, so there will be more recipes =)
Annika
Farmgirl sister #13
Mud Hen Queen
http://innermountainmudhens.wordpress.com/
http://panzymoon.wordpress.com/
http://panzymoonsgarden.blogspot.com/ |
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