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Here's to Your Health:  What workout do you do?  |
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Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
 Posted - Feb 03 2008 : 11:03:51 AM
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I really really want to get into shape, so today I tuned into Nameste Yoga and Shimmy both off of Fit TV.
I tuned in too late to join the Yoga routine, but I did do Shimmy (Belly dancing). I love it! So I set both to record and am going to try to do each routine at least once a day!
Alee
Farmgirl Sister #8
Please come visit Nora and I our our new blog:
www.farmgirlalee.blogspot.com |
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GaiasRose
True Blue Farmgirl
2552 Posts
Tasha-Rose
St. Paul
Minnesota
2552 Posts |
Posted - Feb 03 2008 : 12:33:47 PM
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I just dance in general. We have no tv reception and we dont purchase tv either. Thankfully I have been a dancer for years, so that helps. I am glad to hear about that program, Shimmy.
I have a personal Yoga practice that I do regularly and I dance just about everyday. I don't necessarily call it a work out though.
[size=1]
~*~Brightest Blessings~*~
Tasha-Rose
Farmgirl Sister #88
Blogs: http://gaiarose.wordpress.com
http://womonandsprout.wordpress.com
http://youtube.com/profile?user=GaiasRose
Homepage:
http://ForestFaeries.etsy.com
"Joyful chaos, working in tune with the seasons, telling itme by the sun, variety, change and self-direction; all this wwas replaced with a brutal, standardized work culture, the effects of which we are still suffering from today." - Tom Hodgkinson in 'How To Be Idle' |
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Firemama
True Blue Farmgirl
1731 Posts
Amanda
Medical Lake
WA
USA
1731 Posts |
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UrbanChick
True Blue Farmgirl
331 Posts
Ayako
Atlanta
GA
USA
331 Posts |
Posted - Feb 03 2008 : 3:43:30 PM
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I'm training right now for competattive trail riding so I'm doing sit up, leg presses and lifts, and working out the flexability of my knees and back. I'm working out at the gym I joined about a year ago. When I get my horse back from training she and I are going out for long trail rides 3 times a week, 4 hours or more. Hopefully 15 to 20 miles. She is being conditioned while at the trainers for me and he is doing 4 - 5 hours in trail right now so she should be ready by the time I get her back at the end of the month so I'll have to be ready for her. We go to our first ride in Milton Flordia March 16th.
"Courage dosen't always roar. Sometimes courage is the quiet voice at the end of the day saying: I will try again tomorrow." |
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Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Feb 03 2008 : 8:10:51 PM
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Wow Ayako! That sounds great! I want to do competitive trail riding some day too!
Alee
Farmgirl Sister #8
Please come visit Nora and I our our new blog:
www.farmgirlalee.blogspot.com |
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mima
True Blue Farmgirl
1573 Posts
1573 Posts |
Posted - Feb 03 2008 : 9:51:14 PM
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I take a long walk evryday and do Kundalini yoga and 8 minute abs!!!!
"No pessimist ever discovered the secrets of the stars,or sailed to an uncharted land or opened a new heaven to the human spirit." Helen Keller |
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Farmtopia
True Blue Farmgirl
1465 Posts
Zan
New York
New York
USA
1465 Posts |
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Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Feb 04 2008 : 05:10:40 AM
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Phew! I just did 1 and a half "Shimmy" workouts! My back started to bother me half way through the second so I decided to stop. I can't really afford to mess up my back with a little around and work to go to. But still, in the last 24 hours I have done 2 1/2 workouts which is much more than I was doing before. So hopefully when I get home I will have the energy to do a Namaste Yoga workout to cap off the day. I want to build myself up to where I can workout 1-2 hours a day. Once I get healthy I will probably do only 1 hour, but I have a long way to go before I consider myself "healthy".
Alee
Farmgirl Sister #8
Please come visit Nora and I our our new blog:
www.farmgirlalee.blogspot.com |
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Miss Bee Haven
True Blue Farmgirl
4331 Posts
Janice
Louisville/Irvington
Kentucky
USA
4331 Posts |
Posted - Feb 04 2008 : 06:27:45 AM
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I work out to an isometric cd made by a man named Chico Caldwell. I do it as many times a week as I can, even though he says 'twice a week is all you need'. He calls it Chicometrics. I also walk a dog or two as many times a week as the weather allows. (not so much for the past two weeks - too much wind and cold!)
Farmgirl Sister #50
"If you think you've got it nailed down, then what's all that around it?"
'Br.Dave Gardner' |
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ddmashayekhi
True Blue Farmgirl
4740 Posts
Dawn
Naperville
Illinois
USA
4740 Posts |
Posted - Feb 04 2008 : 11:51:12 AM
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I do 25 minutes of a Pilates full body mat work out, then 5 thigh exercises & 5 abdominal exercises. It takes about 45 minutes to do all of them. Weather permitting, I try to take a hours walk every day too. I've lost over 10 pounds this winter and 2-3"'s off of my waist, hips and thighs!
Alee, make sure you do plenty of stretches before exercising! The last thing you want to do is throw your back out!
Dawn in IL |
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catscharm74
True Blue Farmgirl
4687 Posts
Heather
Texas
USA
4687 Posts |
Posted - Feb 04 2008 : 11:55:40 AM
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My new love is Shimmy!!! I like fitness to be fun and different but for losing weight, nothing beats long hikes or running for me. It really is the only way I lose a large amount of weight.
I would like to get into more toning/pilates.
Cheers,
Heather
FARMGIRL #90 |
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Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Feb 04 2008 : 3:00:32 PM
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Heather- Isn't "Shimmy" the greatest? And I love how not all of the women are "perfect" as in anorexic. They all have great abs, but as they shake their hips, they have little rolls too! Some of those exercise gurus out there are so skinny it's scarey!
Alee
Farmgirl Sister #8
Please come visit Nora and I our our new blog:
www.farmgirlalee.blogspot.com |
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Canadian farmgirl
True Blue Farmgirl
482 Posts
Lori
Ontario
Canada
482 Posts |
Posted - Feb 07 2008 : 1:00:12 PM
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My workout right now?
Snow shovelling...
Lori |
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Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Feb 07 2008 : 1:06:58 PM
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LOL! That is very true Lori! Snow shoveling is a great workout! I have been doing that one too, but probably not as much as I should. If I have some time before Doug goes to work, I will go do that workout today as well!
Alee
Farmgirl Sister #8
Please come visit Nora and I our our new blog:
www.farmgirlalee.blogspot.com |
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22shortie
True Blue Farmgirl
329 Posts
rebekah
sulphur
la
USA
329 Posts |
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kissmekate
True Blue Farmgirl
890 Posts
Kate
Delano
Minnesota
890 Posts |
Posted - Feb 07 2008 : 2:39:40 PM
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I usually walk, but it has been too cold out. Otherwise, I take the stairs and/or park in the back forty in the lot and hike into work.
Don't miss out on a blessing, just because it isn't packaged the way you expected. ~MaryJo Copeland |
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mikesgirl
True Blue Farmgirl
3659 Posts
Sherri
Elma
WA
USA
3659 Posts |
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Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Feb 07 2008 : 4:31:09 PM
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LOL! Oh Sherri! You are a hoot!
Alee
Farmgirl Sister #8
Please come visit Nora and I our our new blog:
www.farmgirlalee.blogspot.com |
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emsmommy5
True Blue Farmgirl
1547 Posts
Angie
Buckley
WA
USA
1547 Posts |
Posted - Feb 07 2008 : 5:33:24 PM
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Sherri, that was hilarious.
My workout?? stairs. Stairs and more stairs. Off schedule this week, but back on again tomorrow.
Firefighter Stairclimb March 2nd- Help me help others by donating on my fundraising page. https://www.active.com/donate/17thscottstairclimb/angieriggsby |
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CabinCreek-Kentucky
True Blue Farmgirl
8529 Posts
Frannie
Green County
Kentucky
USA
8529 Posts |
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greentea
True Blue Farmgirl
76 Posts
Alicia
Wisconsin
USA
76 Posts |
Posted - Feb 11 2008 : 08:55:14 AM
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We don't get Fit TV(but I'm not above looking into it now that I've heard your description.) I belong to the not-so-local YMCA. They have a new dance/aerobics class. I LOVE IT. Long ago I lived in a downtown, and all the Latin Beat music reminds me of my youth.
I used to be big in Pilates, which I recommend. I do some pilates and yoga moves with my 1.5 YO. I could go into detail if you want to use Nora as resistance. |
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KYgurlsrbest
True Blue Farmgirl
4853 Posts
Jonni
Elsmere
Kentucky
USA
4853 Posts |
Posted - Feb 11 2008 : 08:58:59 AM
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I work in a building built in 1867, and it has 4 floors. I run up and down to the from the lower level to the 4th floor about 10 times a day--all in all there are about 90 steps. We call it the employee fitness program :)
Farmgirl Sister #80, thanks to a very special farmgirl from the Bluegrass..."She was built like a watch, a study in balance ... with a neck and head so refined, like a drawing by DaVinci"...
NY Newsday sportswriter Bill Nack describing filly, Ruffian.
http://www.buyhandmade.org/ |
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Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Feb 11 2008 : 09:23:17 AM
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Oh my gosh, Jonni! Are you all super fit? I bet you have legs and buns of steel! :D
Alee
Farmgirl Sister #8
Please come visit Nora and I our our new blog:
www.farmgirlalee.blogspot.com |
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KYgurlsrbest
True Blue Farmgirl
4853 Posts
Jonni
Elsmere
Kentucky
USA
4853 Posts |
Posted - Feb 11 2008 : 09:27:09 AM
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My legs and bum are pretty good, Alee--tis my abs and my arms that could use a bit of work! Maybe if carried heavier files than I do :)
Farmgirl Sister #80, thanks to a very special farmgirl from the Bluegrass..."She was built like a watch, a study in balance ... with a neck and head so refined, like a drawing by DaVinci"...
NY Newsday sportswriter Bill Nack describing filly, Ruffian.
http://www.buyhandmade.org/ |
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Alee
True Blue Farmgirl
22941 Posts
Alee
Worland
Wy
USA
22941 Posts |
Posted - Feb 11 2008 : 10:12:53 AM
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Or carried dumb bells and put the files in a backpack? ;) I can just imagine you in your nice office clothes, strapping on a backpack and running up the stairs with dumbbells! I wonder what the lawyers would think!
Alee
Farmgirl Sister #8
Please come visit Nora and I our our new blog:
www.farmgirlalee.blogspot.com |
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Annab
True Blue Farmgirl
2900 Posts
Anna
Seagrove
NC
USA
2900 Posts |
Posted - Feb 14 2008 : 03:28:35 AM
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I shovel about a ton of elephant and rhino dookee every day.
I also swim whenever possible and have my own spinner bike at home.
Having a young and very active dog allows us to take mile walks every evening in the woods.
Any wonder why bedtime is 9 p.m.??? |
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Here's to Your Health: What workout do you do? |
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What workout do you do?
