| T O P I C R E V I E W |
| Clare |
Posted - Aug 25 2005 : 11:00:45 AM
I knew some of these banana facts, but some were new to me. Now I feel really good about my banana a day philosophy! 
Banana facts
After Reading THIS, you'll NEVER look at a banana in the same way again!
Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you
relax, improve your mood and generally make you feel happier.
PMS: Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. (Some do not agree with this one at all and say it actually gives them heartburn.)
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food li ke chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer, tryptophan.
Smoking: Bananas can also help people trying to give up smoking. The B6 and B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in "The New England Journal of Medicine", eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around.
So maybe it's time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
You might want to pass this tidbit to your friends!!!!
**** Love is the great work - though every heart is first an apprentice. - Hafiz
Set a high value on spontaneous kindness. - Samuel Johnson****
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| 5 L A T E S T R E P L I E S (Newest First) |
| dg7954 |
Posted - Sep 19 2005 : 8:48:23 PM
This is wonderful! Considering I am menapausal and trying to give up smoking, that about covers almost all the topics. Thanks so much. I'm going to stock up and then rule the world! |
| Julia |
Posted - Aug 26 2005 : 09:49:36 AM
Yeah! I love bananas. Makes me wonder, if they help with body temperture, how that would work with hot flashes? Hmmm? Time to experiment.
"The gloom of the world is but a shadow; behind it, yet within our reach is joy. Take joy!" Fr.Giovanni |
| greyghost |
Posted - Aug 26 2005 : 08:31:36 AM
Mebbe I should run to the store and get me some 'nanners. |
| theherblady |
Posted - Aug 26 2005 : 05:35:14 AM
Wow~~ I did not know that~~!
Jan |
| FarrarFarmgirl |
Posted - Aug 25 2005 : 11:21:38 AM
HI, Clare
m-m-m-m bananas......Someone just e-mailed this to me last week. I agree, WOW! I knew they were good for some reason. I'm glad my little twin grandsons(18 months) love them so much. I wish their mom did, she is expecting again and is having a terrible time being nausea all day long. I've always heard that it is the perfect food/fruit, just didn't know ALL the reasons why. Thanks for sharing it with everyone, bananas are usually pretty cheap to buy, so no reason for us to not be healthy - at least when it comes to bananas. :o) Have a blessed day.
In His hands,
Lynda
Pray in faith and you will not live in doubt. |
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