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 keto diet anyone?

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gateway girl Posted - Jul 23 2021 : 3:06:55 PM
Hi Girls, I joined this forum years ago while I was still working. I just got my first laptop and decided to check out the Farmgirls again. I'm retired due to health issues so my husband did a lot of research to help me diet and get healthy, not so much to lose weight but get off meds. We have both been on a healthy keto diet and I have lost 40 lbs in 3 months, ( he has lost 85) and I no longer need pain medicine for neuropathy from my OA and spinal injury. I still have to take my medicine for Hashimoto thyroiditis, but that is it. This diet is now a way of life that has transformed my life. I don't want to lose any more weight, so my question to all of you is Are there any other keto dieters out there and how do you maintain your weight and still eat keto?






Shari


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