Earning Farmgirl Sisterhood Merit Badges

Make It Easy

7. Let’s Get Physical

Beginner

• Set goals, whether they are weight-loss goals, exercise goals, or diet goals, and stick to them for one month.

Intermediate

• Take care to eat more organic foods and pay attention to portion sizes. Continue your exercise journey for an additional month.

Expert

• Set an even greater challenge for yourself, like participating in a 5k run or joining a women’s softball team. In addition, keep to your exercise regimen for two more months.

April, 2014 Edition